Blog

Blog

Ups and Downs

Ups and Downs

Published 03/08/2017 Author Stefan

We are well over half way through 2017 now and it has certainly been a year of ups and downs. My year started with an amazing trip out to Dubai where I raced in the ironman 70.3.  Dubai was very different to what I’m used to very busy and massive buildings a little different to my everyd...more
Looking after yourself

Looking after yourself

Published 07/05/2017 Author Stefan

As many of us progress through a peak period of training I wanted to give a little advice of what to expect and to highlight a few areas that we should all pay special attention to. At this point in many programs we are reaching some of the highest points of volume that we will be subjecting our bod...more
Breathing for relaxation and form

Breathing for relaxation and form

Published 11/03/2017 Author Stefan

Focusing upon your breathing patterns within running first emerged as a theory to try and minimise overuse injuries and to help reduce the overall risk of injury. When running your foot strike force upon impact with the ground is greater at the beginning of exhalation, this increased force and s...more
Exclusive Clothing Range

Exclusive Clothing Range

Published 07/03/2017 Author Stefan

After very positive feedback from team members initial orders of Trisuits and Speedsuits I am happy to announce that the range of performance clothing from Ellmore Clothing has been expanded. The full range now includes full cycling and running apparel and all will be based/mimic the original desig...more
Adam Madge in Athlete Corner

Adam Madge in Athlete Corner

Published 06/02/2017 Author Stefan

I’ve been thinking about starting a blog for a while now and I thought the beginning of a new year was a good time to do so. I want to talk about my experiences of juggling a busy life on the farm and training to be the best triathlete I can be. So here goes I’ve loved life on the fa...more
January Discount

January Discount

Published 07/12/2016 Author Stefan

Make the most of my offer and book your January personal training or strength and conditioning session before December the 25th to receive a 10% discount.   This offer applies to all Personal Training sessions, Strength and Conditioning sessions and assessments and cycling power tests....more
Foundations

Foundations

Published 16/11/2016 Author Stefan

We all strive to see progress from our efforts, although we all enjoy (most of the time) being active and taking part in a sport or activity nearly all of us still want to feel a sense of achievement from progressing towards our chosen goals. For a large percentage of us these goals centre upo...more
Winning, losing and being honest

Winning, losing and being honest

Published 14/11/2016 Author Stefan

Winning, losing and the importance of being honest   The world of triathlon is one that many people look at with admiration and in equal measure confusion and wonder, pondering where do you start with getting prepared for a sport that is made up of three individual components. For those...more
High Performance Race Kit

High Performance Race Kit

Published 02/11/2016 Author Stefan

  I am excited to announce that TRI-SL has been fortunate enough to begin working with Ellmore Clothing who will now supply our new tri-suits and speed-suits. Dan Ellmore has been a racing cyclist and former Secret Squirrel team member for the Beijing Olympics. He has over 15 years’ e...more
Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Published 20/09/2016 Author Stefan

With many people looking towards spring half and full marathons many will be (if they haven’t already) looking at increasing run millage in advance of the events. For most the sole aim of completing these sessions will be to develop an adequate aerobic base, the term aerobic base is banded a...more
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Triathlon Coaching

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Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

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Personal Training

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