Triathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Blood Lactate Testing
Test, assess and improve your performance!
Blood lactate testing offers every athlete the opportunity to gain an insight into current fitness and performance levels based on their own unique blood lactate responses to graded exercise intensity. No other metabolic variable can give such insight into our bodies performance capacity.
Why test for blood lactate thresholds:
- To establish and evaluate your current fitness level
- To prescribe optimal training zones based on your physiology
- To structure and distribute your training effectively
- To track training effectiveness
- To optimise your training time to enable you to race faster
Testing is available for both bike and run disciplines and blood lactate, heart rate, power output and pace will be measured as necessary within each 5-8 stage test.
Test options:
Bronze Test £75
Pre-test consultation, bike or run test, test report to include; results, prescribed training zones and guidance on their optimal usage within your current training.
Silver Test £150
Pre-test consultation, bike or run tests, test report to include; results, prescribed training zones and a 12-week personalised training plan, 5% discount on your next test.
Bronze Triathlon Test £140
Pre-test consultation, bike and run tests, test report to include, results, prescribed training zones and guidance on their optimal usage within your current training.
Pre-test consultation, bike and run tests, test report to include; results, prescribed training zones and a 12-week personalised training plan, 10% discount on your next test.
Silver Triathlon Test £280
To find out more about blood lactate testing, or to book your test session, complete the form below:
Duathlon Coaching
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