Strength and Conditioning

Build a stronger more efficient body specific to the demands of your sport.

Develop your athletic performance with a specific strength and conditioning program based on the needs of your chosen sport and your individual strengths and weaknesses.

Strength and conditioning is not just lifting weights, it is a combination of many training types such as plyometrics, flexibility, core stability and the improvement and development of movement patterns, all contributing to an increase in your athletic performance.

Training Fees:

Individual training session fees are £50 per hour

Assessment session and prescription of an 8-10 week program enabling you to train remotely £150

Please do not hesitate to find out more about how strength and conditioning can help you by completing the form below:

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