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Posts containing 'tag' of; bike
Session of the week

Session of the week

Published 16/05/2018 Author Stefan

Races are now coming thick and fast with many "A” priority races are just around the corner. With this comes a move in focus towards race day readiness and ensuring you are as best prepared as possible for the demands of race day. To enable race day pacing strategies to be developed I have al...more
Session of the week

Session of the week

Published 02/04/2018 Author Stefan

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more
Triathlon Coaching

Triathlon Coaching

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more