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Posts containing 'tag' of; biking
Session of the week

Session of the week

Published 23/04/2018 Author Stefan

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more
Session of the week

Session of the week

Published 10/04/2018 Author Stefan

With races just around the corner many triathletes eyes will of shifted towards running faster off the bike, if you haven't then I suggest you start to look at including some negative split bricks into your training program. The concept of a negative split brick is simple but often hard to execute a...more
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Duathlon Coaching

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Strength & Conditioning

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more