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Posts containing 'tag' of; half marathon
Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Published 17/11/2018 Author Stefan

With many people looking towards spring half and full marathons many will be (if they haven’t already) looking at increasing run millage in advance of the events. For most the sole aim of completing these sessions will be to develop an adequate aerobic base, the term aerobic base is banded aro...more
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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more