Blog

Blog

Posts containing 'tag' of; run
Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Published 17/11/2018 Author Stefan

With many people looking towards spring half and full marathons many will be (if they haven’t already) looking at increasing run millage in advance of the events. For most the sole aim of completing these sessions will be to develop an adequate aerobic base, the term aerobic base is bande...more
Session of the week

Session of the week

Published 23/04/2018 Author Stefan

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more
Session of the week

Session of the week

Published 02/04/2018 Author Stefan

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more
Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

Find out more
Duathlon Coaching

Duathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

Find Out More
Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

Find Out More
Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

Find Out More

Find out more

  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more