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Posts containing 'tag' of; train
Session of the week

Session of the week

Published 10/04/2018 Author Stefan

With races just around the corner many triathletes eyes will of shifted towards running faster off the bike, if you haven't then I suggest you start to look at including some negative split bricks into your training program. The concept of a negative split brick is simple but often hard to execute a...more
Session of the week

Session of the week

Published 02/04/2018 Author Stefan

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more
Triathlon Coaching

Triathlon Coaching

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more