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Posts containing 'tag' of; training
Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Published 17/11/2018 Author Stefan

With many people looking towards spring half and full marathons many will be (if they haven’t already) looking at increasing run millage in advance of the events. For most the sole aim of completing these sessions will be to develop an adequate aerobic base, the term aerobic base is banded aro...more
Session of the week

Session of the week

Published 23/04/2018 Author Stefan

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more
Session of the week

Session of the week

Published 10/04/2018 Author Stefan

With races just around the corner many triathletes eyes will of shifted towards running faster off the bike, if you haven't then I suggest you start to look at including some negative split bricks into your training program. The concept of a negative split brick is simple but often hard to execute a...more
Session of the week

Session of the week

Published 02/04/2018 Author Stefan

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more
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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more