Blog

Focusing upon your breathing patterns within running first emerged as a theory to try and minimise overuse injuries and to help reduce the overall risk of injury. When running your foot strike force upon impact with the ground is greater at the beginning of exhalation, this increased force and s...more

After very positive feedback from team members initial orders of Trisuits and Speedsuits I am happy to announce that the range of performance clothing from Ellmore Clothing has been expanded. The full range now includes full cycling and running apparel and all will be based/mimic the original desig...more

I’ve been thinking about starting a blog for a while now and I thought the beginning of a new year was a good time to do so. I want to talk about my experiences of juggling a busy life on the farm and training to be the best triathlete I can be. So here goes I’ve loved life...more

Make the most of my offer and book your January personal training or strength and conditioning session before December the 25th to receive a 10% discount.   This offer applies to all Personal Training sessions, Strength and Conditioning sessions and assessments and cycling power tests....more

We all strive to see progress from our efforts, although we all enjoy (most of the time) being active and taking part in a sport or activity nearly all of us still want to feel a sense of achievement from progressing towards our chosen goals. For a large percentage of us these goals centre upo...more

Winning, losing and the importance of being honest   The world of triathlon is one that many people look at with admiration and in equal measure confusion and wonder, pondering where do you start with getting prepared for a sport that is made up of three individual components. For those...more