Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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Coaching Philosophy

Personalised

Personalised

Athlete centred planning developed around your needs and feedback

Balanced

Balanced

Optimal training stress and recovery to optimise adaptations

Specific

Specific

Scientific training rationales specifically used to develop your physiology

Focused

Focused

Clear aims and targets so you can gain the most out of every training opportunity

Real World

Real World

Time efficient training so you have time for everything else

From the Blog...

How was March for you?

How was March for you?

From training camps to PB's. Find out how March has enabled all at TRI-SL to be excited about the season ahead. read more

Making the most of your training camp

Making the most of your training camp

Here are my top tips on how you can make the most of your training camp... read more

It's about more than you think!

It's about more than you think!

If you think training is simply physical think again, its benefits for mental well-being can not be underestimated read more

Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Are you making this simple mistake in your run training? read more

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more