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Posts containing 'tag' of; 2017
Ups and Downs

Ups and Downs

Published 03/08/2017 Author Stefan

We are well over half way through 2017 now and it has certainly been a year of ups and downs. My year started with an amazing trip out to Dubai where I raced in the ironman 70.3.  Dubai was very different to what I’m used to very busy and massive buildings a little different to my e...more
Triathlon Coaching

Triathlon Coaching

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

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Personal Training

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more