Blog

During a difficult rehabilitation period existing in a strange limbo, I was forever around individuals on poolside, in the gym, at their side during testing sessions and talking to clients daily reviewing sessions and discussing the intrici’s of data and session execution, while not bein...more

Races are now coming thick and fast with many "A” priority races are just around the corner. With this comes a move in focus towards race day readiness and ensuring you are as best prepared as possible for the demands of race day. To enable race day pacing strategies to be developed I hav...more

This week we turn attention to the bike and specifically the development of your lactate threshold. For all race distances and due to the nature of all triathlon events being aerobic in nature increasing your power / pace / speed at lactate threshold is corelated to increased race performances....more

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more

With races just around the corner many triathletes eyes will of shifted towards running faster off the bike, if you haven't then I suggest you start to look at including some negative split bricks into your training program. The concept of a negative split brick is simple but often hard to execute a...more

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more