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Posts containing 'tag' of; Pacing
Session of the week

Session of the week

Published 16/05/2018 Author Stefan

Races are now coming thick and fast with many "A” priority races are just around the corner. With this comes a move in focus towards race day readiness and ensuring you are as best prepared as possible for the demands of race day. To enable race day pacing strategies to be developed I have al...more
Triathlon Coaching

Triathlon Coaching

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

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Personal Training

Personal Training

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more