The Fit after Forty Training Plan is specifically designed for older bodies, the Fit after Forty training plan targets the key physiological elements that will positively improve your;
Metabolic basal rate, body composition, bone density, posture, muscle, joint and tendon function, heart health and overall capacity for physical activity.
By the end of the Fit after Forty training plan you can expect to have increased your basal metabolic rate, improved your body composition, increased athleticism, increased confidence and self-esteem and made a major improvement in your general health and fitness.
Included in the Fit after Forty Training Plan:
- A weekly 1:1 training session (based in Oundle, Northamptonshire)
- 4 Planned training sessions per week
- Diet review and meal plans
- Friendly support and guidance
- Fun rewarding training
Join the program today and fast track your health and fitness to new levels.
- 4-week's = £240
- 8-week’s = £460
- 12-week’s = £660
To find out more about the Fit after Forty Training Plan, complete the form below: