Triathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Tel: 07875 579 492
Email: tri@tri-sl-training.com
Duathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Strength & Conditioning
Build a stronger more efficient body specific to the demands of your sport
Personal Training
Achieve your personal health and fitness goals with expert advice and friendly support
Coaching Philosophy
Personalised
Athlete centred planning developed around your needs and feedback
Balanced
Optimal training stress and recovery to optimise adaptations
Specific
Scientific training rationales specifically used to develop your physiology
Focused
Clear aims and targets so you can gain the most out of every training opportunity
Real World
Time efficient training so you have time for everything else
From the Blog...
It's about more than you think!
If you think training is simply physical think again, its benefits for mental well-being can not be underestimated read more
Getting the most of your steady paced runs?
Are you making this simple mistake in your run training? read more
Rehabilitation to Racing, a new starting point.
Starting points come within many different circumstances but the key thing to any success is to start! read more
Session of the week
Coaches exclusive session of the week! Establish your perfect race day pacing to ensure the best bike and run split read more