Triathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Tel: 07875 579 492
Email: tri@tri-sl-training.com
Duathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Strength & Conditioning
Build a stronger more efficient body specific to the demands of your sport
Personal Training
Achieve your personal health and fitness goals with expert advice and friendly support
Coaching Philosophy
Personalised
Athlete centred planning developed around your needs and feedback
Balanced
Optimal training stress and recovery to optimise adaptations
Specific
Scientific training rationales specifically used to develop your physiology
Focused
Clear aims and targets so you can gain the most out of every training opportunity
Real World
Time efficient training so you have time for everything else
From the Blog...
Session of the week
Exclusive coaches secrets!! This week we dive back in the water and head back to the pool. read more
Session of the week
Exclusive coaches secrets!! A detailed session of the week every week. This week we faster running. read more
Session of the week
Exclusive coaches secrets!! A detailed session of the week every week. This week we head to the pool. read more
Blood Lactate Testing
Blood lactate testing offers you the opportunity to optimise your training and racing. Find out how it can help you read more