Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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Coaching Philosophy

Personalised

Personalised

Athlete centred planning developed around your needs and feedback

Balanced

Balanced

Optimal training stress and recovery to optimise adaptations

Specific

Specific

Scientific training rationales specifically used to develop your physiology

Focused

Focused

Clear aims and targets so you can gain the most out of every training opportunity

Real World

Real World

Time efficient training so you have time for everything else

From the Blog...

Blood Lactate Testing

Blood Lactate Testing

Blood lactate testing offers you the opportunity to optimise your training and racing. Find out how it can help you read more

Ups and Downs

Ups and Downs

Dubai to Holkham, lambing to harvest read the journey of farmer doing triathlon. #ironfarmer read more

Looking after yourself

Looking after yourself

Patience and pacing today = Better racing tomorrow! read more

Breathing for relaxation and form

Breathing for relaxation and form

Breathing techniques for running to unlock relaxation and to develop your endurance runs read more

Latest News

  • New for 2018!! Blood lactate testing for cycling and running! Test, assess and improve your performance!! ... read more
  • Use the off season to address any issues within your muscular system and become stronger and faster for 2018! ... read more
  • Exciting news for the 2017/18 season don's miss this unrivalled opportunity! ... read more
  • Find out about the great work TRI-SL has been doing. ... read more