Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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Coaching Philosophy

Personalised

Personalised

Athlete centred planning developed around your needs and feedback

Balanced

Balanced

Optimal training stress and recovery to optimise adaptations

Specific

Specific

Scientific training rationales specifically used to develop your physiology

Focused

Focused

Clear aims and targets so you can gain the most out of every training opportunity

Real World

Real World

Time efficient training so you have time for everything else

From the Blog...

Session of the week

Session of the week

Exclusive coaches secrets!! This week we dive back in the water and head back to the pool. read more

Session of the week

Session of the week

Exclusive coaches secrets!! A detailed session of the week every week. This week we faster running. read more

Session of the week

Session of the week

Exclusive coaches secrets!! A detailed session of the week every week. This week we head to the pool. read more

Blood Lactate Testing

Blood Lactate Testing

Blood lactate testing offers you the opportunity to optimise your training and racing. Find out how it can help you read more

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more