Triathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Tel: 07875 579 492
Email: tri@tri-sl-training.com
Duathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Strength & Conditioning
Build a stronger more efficient body specific to the demands of your sport
Personal Training
Achieve your personal health and fitness goals with expert advice and friendly support
Coaching Philosophy
Personalised
Athlete centred planning developed around your needs and feedback
Balanced
Optimal training stress and recovery to optimise adaptations
Specific
Scientific training rationales specifically used to develop your physiology
Focused
Clear aims and targets so you can gain the most out of every training opportunity
Real World
Time efficient training so you have time for everything else
From the Blog...
Breathing for relaxation and form
Breathing techniques for running to unlock relaxation and to develop your endurance runs read more
Exclusive Clothing Range
After overwhelming positive feedback from initial orders of exclusive TRI-SL clothing our range has been expanded. read more
Adam Madge in Athlete Corner
Athletes come from many different backgrounds. Adam Madge tells us about his experiences of farming and training read more