Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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Coaching Philosophy

Personalised

Personalised

Athlete centred planning developed around your needs and feedback

Balanced

Balanced

Optimal training stress and recovery to optimise adaptations

Specific

Specific

Scientific training rationales specifically used to develop your physiology

Focused

Focused

Clear aims and targets so you can gain the most out of every training opportunity

Real World

Real World

Time efficient training so you have time for everything else

From the Blog...

It's about more than you think!

It's about more than you think!

If you think training is simply physical think again, its benefits for mental well-being can not be underestimated read more

Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Are you making this simple mistake in your run training? read more

Rehabilitation to Racing, a new starting point.

Rehabilitation to Racing, a new starting point.

Starting points come within many different circumstances but the key thing to any success is to start! read more

Session of the week

Session of the week

Coaches exclusive session of the week! Establish your perfect race day pacing to ensure the best bike and run split read more

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more