Blog

Blog

Posts containing 'tag' of; performance
Session of the week

Session of the week

Published 23/04/2018 Author Stefan

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more
High Performance Race Kit

High Performance Race Kit

Published 02/11/2016 Author Stefan

  I am excited to announce that TRI-SL has been fortunate enough to begin working with Ellmore Clothing who will now supply our new tri-suits and speed-suits. Dan Ellmore has been a racing cyclist and former Secret Squirrel team member for the Beijing Olympics. He has over 15 years’ e...more
Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more