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Blood Lactate Testing
Published 10th February 2018
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Blood lactate testing gives a
valuable insight into an individual’s physiology and performance capacity
within endurance sports. Testing enables an individual’s highest sustainable work-rate
to be established and be defined as your Lactate Threshold, LT2 and / or Maximal
Lactate Steady State (MMLS), all definitions correlate highly to performance
within endurance sports. Once these upper limits are defined suitable training
zones can be derived from the test results to enable an individual’s training
to be as effective and efficient as possible.
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