Blog

Blog

Posts containing 'topic' of; triathlon
Adam Madge in Athlete Corner

Adam Madge in Athlete Corner

Published 06/02/2017 Author Stefan

I’ve been thinking about starting a blog for a while now and I thought the beginning of a new year was a good time to do so. I want to talk about my experiences of juggling a busy life on the farm and training to be the best triathlete I can be. So here goes I’ve loved life...more
January Discount

January Discount

Published 07/12/2016 Author Stefan

Make the most of my offer and book your January personal training or strength and conditioning session before December the 25th to receive a 10% discount.   This offer applies to all Personal Training sessions, Strength and Conditioning sessions and assessments and cycling power tests....more
Foundations

Foundations

Published 16/11/2016 Author Stefan

We all strive to see progress from our efforts, although we all enjoy (most of the time) being active and taking part in a sport or activity nearly all of us still want to feel a sense of achievement from progressing towards our chosen goals. For a large percentage of us these goals centre upo...more
Winning, losing and being honest

Winning, losing and being honest

Published 14/11/2016 Author Stefan

Winning, losing and the importance of being honest   The world of triathlon is one that many people look at with admiration and in equal measure confusion and wonder, pondering where do you start with getting prepared for a sport that is made up of three individual components. For those...more
Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more