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Posts containing 'tag' of; Triathlon
Rehabilitation to Racing, a new starting point.

Rehabilitation to Racing, a new starting point.

Published 16/11/2018 Author Stefan

Every journey starts at a different point with unique circumstances, limitations and constraints for any individual. An individual’s start point is often unique as is their journey as they commit and strive towards their goals. I for one have had many different start points. My first start p...more
Session of the week

Session of the week

Published 23/04/2018 Author Stefan

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more
Session of the week

Session of the week

Published 10/04/2018 Author Stefan

With races just around the corner many triathletes eyes will of shifted towards running faster off the bike, if you haven't then I suggest you start to look at including some negative split bricks into your training program. The concept of a negative split brick is simple but often hard to execute a...more
Session of the week

Session of the week

Published 02/04/2018 Author Stefan

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more
Ups and Downs

Ups and Downs

Published 03/08/2017 Author Stefan

We are well over half way through 2017 now and it has certainly been a year of ups and downs. My year started with an amazing trip out to Dubai where I raced in the ironman 70.3.  Dubai was very different to what I’m used to very busy and massive buildings a little different to my everyd...more
Adam Madge in Athlete Corner

Adam Madge in Athlete Corner

Published 06/02/2017 Author Stefan

I’ve been thinking about starting a blog for a while now and I thought the beginning of a new year was a good time to do so. I want to talk about my experiences of juggling a busy life on the farm and training to be the best triathlete I can be. So here goes I’ve loved life on the fa...more
Winning, losing and being honest

Winning, losing and being honest

Published 14/11/2016 Author Stefan

Winning, losing and the importance of being honest   The world of triathlon is one that many people look at with admiration and in equal measure confusion and wonder, pondering where do you start with getting prepared for a sport that is made up of three individual components. For those...more
High Performance Race Kit

High Performance Race Kit

Published 02/11/2016 Author Stefan

  I am excited to announce that TRI-SL has been fortunate enough to begin working with Ellmore Clothing who will now supply our new tri-suits and speed-suits. Dan Ellmore has been a racing cyclist and former Secret Squirrel team member for the Beijing Olympics. He has over 15 years’ e...more
Triathlon Coaching

Triathlon Coaching

Maximize your performance and unlock your potential with fully guided coaching and training plans

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

Build a stronger more efficient body specific to the demands of your sport

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Personal Training

Personal Training

Achieve your personal health and fitness goals with expert advice and friendly support

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more