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Posts containing 'topic' of; Training
It's about more than you think!

It's about more than you think!

Published 26/11/2018 Author Stefan

During a difficult rehabilitation period existing in a strange limbo, I was forever around individuals on poolside, in the gym, at their side during testing sessions and talking to clients daily reviewing sessions and discussing the intrici’s of data and session execution, while not being ab...more
Getting the most of your steady paced runs?

Getting the most of your steady paced runs?

Published 17/11/2018 Author Stefan

With many people looking towards spring half and full marathons many will be (if they haven’t already) looking at increasing run millage in advance of the events. For most the sole aim of completing these sessions will be to develop an adequate aerobic base, the term aerobic base is banded aro...more
Rehabilitation to Racing, a new starting point.

Rehabilitation to Racing, a new starting point.

Published 16/11/2018 Author Stefan

Every journey starts at a different point with unique circumstances, limitations and constraints for any individual. An individual’s start point is often unique as is their journey as they commit and strive towards their goals. I for one have had many different start points. My first start p...more
Session of the week

Session of the week

Published 16/05/2018 Author Stefan

Races are now coming thick and fast with many "A” priority races are just around the corner. With this comes a move in focus towards race day readiness and ensuring you are as best prepared as possible for the demands of race day. To enable race day pacing strategies to be developed I have al...more
Session of the week

Session of the week

Published 07/05/2018 Author Stefan

This week we turn attention to the bike and specifically the development of your lactate threshold. For all race distances and due to the nature of all triathlon events being aerobic in nature increasing your power / pace / speed at lactate threshold is corelated to increased race performances....more
Session of the week

Session of the week

Published 23/04/2018 Author Stefan

This week we head back to the pool and look at one of the key sessions within your training program that often gets over looked for more exciting or more glamorous speed, interval and high intensity sessions. Aerobic endurance sessions provide the back bone of any training plan and if a pros tra...more
Session of the week

Session of the week

Published 10/04/2018 Author Stefan

With races just around the corner many triathletes eyes will of shifted towards running faster off the bike, if you haven't then I suggest you start to look at including some negative split bricks into your training program. The concept of a negative split brick is simple but often hard to execute a...more
Session of the week

Session of the week

Published 02/04/2018 Author Stefan

This is the first in a regular new series of posts detailing a "SESSION OF THE WEEK", learn about the relevance of the sessions and how best to incorporate them into your own training program. Without details and context a session is just an activity. This week we head to the pool for a muscul...more
Ups and Downs

Ups and Downs

Published 03/08/2017 Author Stefan

We are well over half way through 2017 now and it has certainly been a year of ups and downs. My year started with an amazing trip out to Dubai where I raced in the ironman 70.3.  Dubai was very different to what I’m used to very busy and massive buildings a little different to my everyd...more
Looking after yourself

Looking after yourself

Published 07/05/2017 Author Stefan

As many of us progress through a peak period of training I wanted to give a little advice of what to expect and to highlight a few areas that we should all pay special attention to. At this point in many programs we are reaching some of the highest points of volume that we will be subjecting our bod...more
Triathlon Coaching

Triathlon Coaching

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Duathlon Coaching

Duathlon Coaching

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Strength & Conditioning

Strength & Conditioning

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Personal Training

Personal Training

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  • Blood lactate testing can optimise your training by establishing training zones based on your unique physiology. ... read more